A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

The goblet squat promotes proper alignment and posture ... increasing the risk of injury. Pregnant women in advanced stages or those with pelvic complications should also be cautious, as squatting ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Avoiding injury while performing squats is all about proper form ... Try 200+ at home workout videos from Men’s Health, Women ...