While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

To say nothing of the fact that if you are sleep-deprived, naps are a good countermeasure in the never-ending war against fatigue. So take a nap. But there are several things to consider beforehand.

Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These naps, ideally lasting between 10 to 30 minutes and taken between 1 p.m ...

Companies now understand how their workers’ well-being is important in today’s busy working world. Given the long hours, ...

[2] A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist in the US.