The MIND diet is a set of dietary guidelines proposed ... traditional DASH diet is that you consume low-fat and fat-free dairy products. However, it turns out that those who follow a DASH-like ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

“Cheese and dairy products contain specific nutrients such ... M.S., R.D., brain health nutrition expert and best-selling author of The MIND Diet. “The DASH diet, which includes low-fat ...

There’s a saying that there’s nothing permanent but change, and when it comes to science, that’s really true. At National ...

Typical vegan diets restrict all animal products, including dairy, butter ... DASH Intervention for Neurodegenerative Delay (MIND) diet combines aspects of the Mediterranean and DASH diets ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

It's called the MIND ... diet and potentially reduce or delay their risk of cognitive issues," Sawyer said in a journal news release. Consumers should be aware that some chocolate labeled as ...

Dairy products can form part of a healthy ... of vitamin D deficiency and some people on a vegan diet. It is also important to keep in mind that adequate sleep, regular exercise and keeping ...

Diet Myth No. 2: Dairy foods have too many calories, and once you have stopped growing, who needs dairy products anyway ... That said, keep in mind that nighttime eating does tend to be centered ...

Aug. 1, 2024 — Companies and institutes are currently working on biotechnological processes for the production of 'dairy products' without the use of cows: In so-called precision fermentation ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

It’s important to approach your cut with a specific goal in mind. This can help you plan your diet over a specific ... wellness is unique to you, and the products and services we review may ...