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Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

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Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work? Yes, claims new research that found following the MIND diet for 10 ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...