Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...

Magnesium-rich foods and supplements are top of mind for everyone (and ... incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery ...

Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... Just like certain foods nourish our bodies, the thoughts and experiences we consume ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Can the MIND Diet Lower the Risk of Memory Problems Later ... nutritious, and healthy foods have a higher chance of developing both physical and mental health problems and their baby's weight ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

Researchers looked at how closely the foods people were eating matched the Mind diet. People were given one point for each bit of adherence to the diet (such as if they had six or more weekly ...

exploring the acute and chronic impacts of human diet on the brain and mind. It has a primarily human focus and is broad in scope, covering wide-ranging topics like brain development, whole diets, ...

Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND ... on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet.