New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does ...

For example, each day an average person on the ... The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines aspects of the Mediterranean and DASH diets to create ...

It’s important to approach your cut with a specific goal in mind. This can help you plan your diet over a specific ... of your body weight per week (for example, a person weighing 180 pounds ...

Lifestyle changes to diet, sleep, and exercise—paired with interventions ... a process that controls gene expression. Examples of one serving of such foods include: Participants were also asked to ...