Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Add these to your ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...