Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Do you know the signs that heart failure is getting worse? Here are three things that can severely worsen your heart failure.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

“A green Mediterranean diet, incorporating fish ... there are many ways to help keep the heart healthy later in life.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...