Cereals high in iron or iron fortified cereals typically have 3.6 mg to 18 mg of iron per serving so make sure to check the labels. If you have iron deficiency, choosing a breakfast cereal with higher ...

Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin previously ...

Consumer Awareness and Health Trends: A rising awareness of nutrition’s role in health, coupled with an increase in chronic ...

A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium ... Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added ...

Breakfast cereal: it’s quick ... “Lots of cereals are fortified with iron, vitamin D and folic acid and so on. But that doesn’t compensate for the really high sugar content of some of ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve ...