Cereals high in iron or iron fortified cereals typically have 3.6 mg to 18 mg of iron per serving so make sure to check the labels. If you have iron deficiency, choosing a breakfast cereal with higher ...

an important nutrient that’s boosted in breakfast cereals. People who ate large amounts, above 1mg a day, showed increased rates of cognitive decline, the confusion and memory loss that blights old ...

Consumer Awareness and Health Trends: A rising awareness of nutrition’s role in health, coupled with an increase in chronic ...

A great nutritional substitute for milk or dairy, some soy yogurts are fortified with calcium ... Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve ...