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What is the Mediterranean diet? A top-rated diet for a healthy heart, brain and moreThe diet plan prioritizes foods like vegetables ... to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the Mediterranean diet are a ...
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What Is the Mediterranean Diet? A Beginner’s GuideThe pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the health benefits people in that region have experienced for generations. Whole foods are also ... to ...
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