At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The “Ghost” actress previously opened up about her unhealthy exercise “obsession” and disordered eating habits in her 2019 ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.

"It's not typical to have a noticeable drop in weight without changing how much you're eating, being more physically active ...