TikTok influencers are claiming that sardines are great for your skin, but is it true? We asked a dermatologist, who broke ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...