Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The diet has many benefits. You don’t have to count calories, and no foods are absolutely forbidden. It can fit in with your ...

The online world of the 2010s was rammed with novel diet trends. Keto, raw vegan and even fruitarian content flooded our ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Robert F. Kennedy Jr., the former independent presidential candidate and a member of Donald Trump’s transition team, is a fan ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...