Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...