Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Incorporating foods like yogurt, bananas, and dark chocolate can help enhance your mood naturally, according to dietitians.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

If you need a boost to your immune system, snack on nuts. Easily available nuts, including almonds and walnuts, lower ...

with brands like Mood Bars and others differentiating themselves in a crowded category with the help of brain-boosting ...

Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Brands marketing foods and ingredients for mood management must navigate a complex regulatory landscape by understanding ...