This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly nutrient-dense and high in protein and fat, which help you feel ...