Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

All you need to get started can be found at your local grocery ... so you won’t need a kitchen scale. In fact, the diet encourages you to eat until you’re full. You will want to make a ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

It’s often said that what you eat ... and can help people manage inflammatory bowel disease, studies show. It can also improve cholesterol levels. Other research shows that omega-3s, antioxidants, and ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

For most, these foods are not a problem unless you eat too much ... create a long-term diet that gives you all the nutrients you need but includes only the FODMAPs you can handle.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...