"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

While the Volumetrics diet may be effective for health benefits and weight loss, it requires a good understanding of Volumetrics, which involves learning about the calorie levels of foods in ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Protein is a really important component of a proper diet. You might be familiar with the role it plays in helping you build muscle and feeling full after a meal—but that’s not all it can do.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...