Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The formal name for the MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine ...

Following the MIND diet especially predicted a better trajectory for Black people. This diet emphasizes brain-healthy foods and discourages those harmful to the brain. Dietitians say to eat more ...

"Among the MIND diet components are 10 brain-healthy food groups -- green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil and wine," Sawyer told ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil and wine,” Sawyer ...

It includes eight components of cardiovascular health: diet, physical activity ... adequate sleep, and healthy lifestyles could substantially benefit cognitive development and reduce the risk ...

The next time you go out to eat, consider these tips for eating healthy to help you make nutritious food choices at restaurants. When you plan for a meal, better decisions are made. Almost all ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...