A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Eating a balanced diet is key to developing defined abs ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs.

A well-balanced diet with minimum carbs ... Research says maintaining both, regular physical activity and a healthy diet, ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Increased complications may be encountered by both overweight and underweight patients. A healthy weight can be achieved by ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

What WHO recommended for diet? The WHO recommends a balanced diet rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats while limiting unhealthy fats, salt, and sugar.