As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Rachel Allen made a name for herself by sharing her recipes with the world, from her cookbooks to cookery shows, and of ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the USDA recommends limiting ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

How much coconut milk should you consume daily ... a good balance of nutrients without excessive calories or saturated fat. However, individual needs can vary based on overall diet, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

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