It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Bacon, party pies and two-minute noodles might taste delicious, but are they worth the health risk? Dietitian Susie Burrell ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...